Hint of Fall
After the tail end of Ike moved through the mid-state on Sunday, a cool front followed. The temperature this afternoon was 70 degrees with the wind from the North. It almost felt cool!
All this made for a perfect day for a tempo run. Ran 2 miles to warm up then 5 miles at tempo (7:59, 8:03, 8:10, 8:12) and then 3 miles to cool down. Total run time, 1:25:56, 8:35 pace.
September 15th, 2008 at 10:39 pm
Fall is the BEST time for running. Sounds really enjoyable and I’m envious of your 8:35 pace.