Hint of Fall

After the tail end of Ike moved through the mid-state on Sunday, a cool front followed. The temperature this afternoon was 70 degrees with the wind from the North. It almost felt cool!

All this made for a perfect day for a tempo run. Ran 2 miles to warm up then 5 miles at tempo (7:59, 8:03, 8:10, 8:12) and then 3 miles to cool down. Total run time, 1:25:56, 8:35 pace.

One Response to “Hint of Fall”

  1. darrell Says:

    Fall is the BEST time for running. Sounds really enjoyable and I’m envious of your 8:35 pace.

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