Running The Race

After the tail end of Ike moved through the mid-state on Sunday, a cool front followed. The temperature this afternoon was 70 degrees with the wind from the North. It almost felt cool!

All this made for a perfect day for a tempo run. Ran 2 miles to warm up then 5 miles at tempo (7:59, 8:03, 8:10, 8:12) and then 3 miles to cool down. Total run time, 1:25:56, 8:35 pace.

This entry was posted on Monday, September 15th, 2008 at 7:42 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.