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St. Jude Training – Week 4

Another week gone. Less than 100 days to race day.

The mileage continued to pick up this week and so did the pace.

Was out the door by 5:30, Saturday morning for a 15 mile run.

Caught up with Chris about mile 7 and ran with him by Ravenwood and through Raintree subdivision. He is training for the Huntsville Marathon.

A BIG congratulations to Michele. She placed first over all female at the Star Triathlon on Saturday.

Monday is the Franklin Classic, 10k.

Training for the week
Sun: Bike 20 miles w/ Amy
Mon: 8 miles w/ 10 x 100m strides – 1:12:07, 9:01 pace
Tues: 5 miles – 45:40, 9:07 pace
Wed: 10 miles – 1:28:42, 8:52 pace
Thur: Rest / 800m Swim
Fri: 4 miles – 36:20, 9:04 pace
Sat: 15 miles – 2:23:08, 9:32 pace

Total for the week: 42 miles

This entry was posted on Sunday, August 31st, 2008 at 4:26 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “St. Jude Training – Week 4”

  1. Michele Says:
    September 1st, 2008 at 8:26 am

    looks like training is right on track. wish I could have run the 10k with you this morning but as it turns out my legs were dead and I had a VERY slow run. I would not have been able to keep up with you.
    can’t wait for the race report.

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