Daily Run

The cold air poured into Middle Tennessee yesterday. It was cold and windy most of the day. The low this morning was 15. The sun was out most of the day and it warmed up to the mid 30′s this afternoon. The wind chill still made it feel like it was around 30.

Ran 8 miles with 10 100 meter strides. Today was the first time I had done strides with several layers of clothes. Did ok but is just takes a little more to get moving.

Training for the week
Sun: Rest Day/Weight machines @ Y
Mon: 8 miles with 10/100 meter strides- 1:12:45

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