Running The Race

Got busy on Saturday and didn’t update the blog. Ran 15 miles, 5 miles to warm up and then 10 miles keeping my heart rate between 140 and 155.

Today was a lactate threshold run, 9 miles total with 4 miles keeping my heart rate between 150 and 168. Total time was 1:17:31, 8:36 pace. The 4 miles at tempo were at a 7:48 pace with an average heart rate of 163. Temperature was in the low 40′s but I felt over dressed. Need to remember when doing the speed workouts that I can dress a little lighter.

This entry was posted on Monday, January 22nd, 2007 at 8:46 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.