Running The Race

Left work a little early this afternoon because my appointment at the eye doctor for “remedial” contact lens training. Today I didn’t have any problem putting the contacts in nor taking them out. Now, I just have to get used to them. I ran 4 easy miles this afternoon and it was great to be able to wear sunglasses and still see the smaller numbers on my watch. I still have trouble being able to read the newspaper. It just isn’t clear. Well, I go back next week so maybe the doctor will make some adjustments.

Listened to Phedippidations while I was running. The episode was on hill work. So even though today was to be an “easy” recovery day, I ran the quarter-mile hill in the neighborhood.

Training for the week
Sun: Rest Day/Weight Machines @ Y
Mon: 8 miles with 10 x 100m strides – 1:13:01
Tues: 5 miles – easy 46:20, pace 9:15
Wed: 10 miles – 1:32:12, pace 9:13
Thur: Rest Day
Fri: 4 miles – easy w/.25 mile hill – 36:36, pace 9:09

This entry was posted on Friday, January 19th, 2007 at 7:57 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.