Another Day, Ten More Miles

Today was a little warmer than yesterday with the temperature in the mid-40s. So I headed out wearing shorts, long sleeve shirt and jacket. At the last minute, I decided to leave my gloves at home. I was fine for most of the run but then the temperature started dropping as the sun set and I got chilled. I regretted not taking the gloves. Today’s 10 miler was about a minute slower than last week’s but all in all it was a good run. I’ve really been pleased with the my results by following Pfitz plan.

Training for the week
Sun: Rest Day/Weight Machines @ Y
Mon: 9 miles with 4 miles @ Tempo – 1:17:31
Tues: 5 miles – easy 45:59, pace 9:10
Wed: 10 miles – 1:33:28, pace 9:20

One Response to “Another Day, Ten More Miles”

  1. Lana Says:

    Oooooh…when in doubt, take the gloves.

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