Running The Race

Today was a little warmer than yesterday with the temperature in the mid-40s. So I headed out wearing shorts, long sleeve shirt and jacket. At the last minute, I decided to leave my gloves at home. I was fine for most of the run but then the temperature started dropping as the sun set and I got chilled. I regretted not taking the gloves. Today’s 10 miler was about a minute slower than last week’s but all in all it was a good run. I’ve really been pleased with the my results by following Pfitz plan.

Training for the week
Sun: Rest Day/Weight Machines @ Y
Mon: 9 miles with 4 miles @ Tempo – 1:17:31
Tues: 5 miles – easy 45:59, pace 9:10
Wed: 10 miles – 1:33:28, pace 9:20

This entry was posted on Wednesday, January 24th, 2007 at 8:25 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.