Glad its Friday….
This has been a long week… Glad to finally make it to Friday. Ran 9 miles this morning. One mile warm up and 8 miles at 9:00. It seems that I tend to run slower when I run early in the morning. Guess these old bones take a while to limber up. I was a little hesitant to try a “pace” run early. Seemed to do ok. Usually when I run before dawn, I enjoy lumbering in the dark. This morning trying to keep up the pace, I was focused on the pace rather than the run. Not all bad, just a different experience.
Update on the foot: The change in lacing has helped. Foot still hurts some but nothing like it did. Hope now it will just take time to work itself out.