St. Jude Recovery

Have spent the week recovering from the St. Jude Marathon last Saturday.

Took Sunday and Monday off.

Tuesday, I ran 3 on the treadmill at the Y.  I would have preferred to be outside but heavy rain pushed me to the dry Y. Legs were stiff so I only did 3 easy miles and then headed for the whirlpool.

Wednesday was another rest day.

Thursday, I ran 6.

Friday was another easy 3.

This morning, I slept in and didn’t leave the house until 8:30 and ran an easy 8 miles

That puts the total for the week at 20.

Spent some time this week planning out the Spring.

2 Responses to “St. Jude Recovery”

  1. Bob Allen Says:

    … and updated your blog! :) Merry Christmas, David.

  2. Michele Says:

    So….where’s the race report???
    And whatcha planning for spring????

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