St. Jude Training – Week 14
I do not like week after the time changes, in the Spring nor in the Fall. But I seem to have more trouble adjusting in the Fall. I just seem to be tired until my body clock adjusts to Standard Time.
Monday was interval day. Ran 8 miles with 5 x 600m intervals.
Tuesday was a 11 mile run. It was dark by mile 5 so I had to use my head lamp while running in the park.
Wednesday I made it back to the pool. That makes 3 times in 6 weeks. Not good. But this may have contributed to my lack of energy by the end of the week.
Thursday was a 4 mile recovery run with 6 x 100m strides.
Friday was another 10K “tune up” race where I raced the Garmin guy. Didn’t do as well as I did two weeks ago but still a respectable time.
Saturday was the last of the 17 mile runs. I think the week and the time change were catching up with me an by the end I was just glad to be done.
Training for the week
Sun: Rest
Mon: 8 miles w/5 x 600m intervals – 1:09:37, 8:43 pace
Tues: 11 miles – 1:40:35, 9:08 pace
Wed: Rest/Swim
Thur: 4.15 miles w/6 x 100m strides – 37:08, 8:57 pace
Fri: 6.21 miles – 48.55, 7:53 pace
Sat: 17 miles – 2:42:04, 9:32 pace
Total for the week: 46.3 miles
November 9th, 2008 at 6:45 pm
I’m not a fan of the time changes either. I was raised in Arizona where you set your clocks one time.
Good job on your race w/the Garmin. Did you turn on the virtual partner? I don’t remember to do that, but find it hilarious when I look down at the stick figures. 46.3 is a nice week!
November 9th, 2008 at 8:58 pm
Really nice week, twice my meager mileage. Is there one more 20+ miler before the big day?
November 9th, 2008 at 9:11 pm
this time change makes me tired too.
But you still had another great week of training. I can’t believe it is almost marathon time for you again. How much rest do you get before Pig training starts?
November 10th, 2008 at 11:17 am
I’ve got one more 20 miler before Memphis. If I don’t do a February marathon, I’ll have three weeks to rest before starting the next 18 week cycle for the pig.