Running The Race

We turned a page on the calendar and on cue, the heat and humidity arrived to Middle Tennessee. I hope this summer is not a repeat of last year’s long hot summer.

Sunday, Amy and I attended a Bike Skills Clinic put on by the Harpeth Bicycle Club. It was a small group and we got in lots of practice. We had to join the club in order to attend but as Amy said, the clinic was worth the membership fee.

Continue to swim at lunch. If nothing else, I hope just spending time in the pool will at some point help me become more comfortable in the water. Since I finally signed up the the McMinnville City Triathlon, I have to be ready for a longer swim.

Today was a recovery run but I did include the quarter mile hill in the neighborhood, felt that I needed to start getting some hill work in to be ready for the Moon Pie 10 miler.

Training for the week
Sun: Bike Clinic
Mon: 7 miles – 1:04:25, 9:11 pace, 700m swim
Tues: 5 miles – 46:15, 9:13 pace, swim – drills

Tags: Harpeth Bike Club, RC – Moon Pie 10 Mile Run, running, swim

This entry was posted on Tuesday, June 3rd, 2008 at 8:15 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.