Running The Race

No, this is not the title of a MTV retro show but rather a summary of this past week. The temperature was in the 90s every afternoon It is beginning to look like a repeat of last summer. The one “bright spot”, if you can say that when the sun is beating down on you, was that there was a good breeze from the South.

Training for the week
Sun: Bike Clinic
Mon: 7 miles – 1:04:25, 9:11 pace, 700m swim
Tues: 5 miles – 46:15, 9:13 pace, swim – drills
Wed: 700m swim
Thur: 8 miles – 1:15:46, w/8 x 100m strides, 9:26 pace
Fri: 4 miles – 35:58, 8:59 pace, 700m swim
Sat: 13 miles – 2:05:32, 9:39 pace

Total for the week: 37 miles

This entry was posted on Sunday, June 8th, 2008 at 11:00 am and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.