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Back At It

Took a rest day yesterday. I felt better and didn’t seem as congested but wanted to be safe than sorry.

Felt a lot better today and didn’t take any cold medication. Ran 8 easy miles this afternoon. My legs and joints felt funny when I started. It was almost mile 4 before the stiffness left my ankles and I felt I had found my stride. All, in all, a good afternoon and a good run.

Training for the week
Sun: Rest
Mon: Rest
Tues: 8 miles – 1:13:12, 9:08 pace

This entry was posted on Tuesday, March 25th, 2008 at 8:34 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Back At It”

  1. Bob Allen Says:
    March 26th, 2008 at 11:19 am

    Glad you’re better and back on the road again.

  2. Dusty Says:
    March 26th, 2008 at 8:02 pm

    Get well soon! A rest day sounds smart. “If it is in your head, get out of bed, but if it is in your chest, lay back and rest!” Make sure you don’t get it in your chest!

  3. Michele Says:
    March 26th, 2008 at 8:22 pm

    Glad you are feeling better and knocking those miles out right at pace.
    Great job.
    Take care of yourself, I need you at 100% in a few weeks.

  4. Joe Says:
    March 27th, 2008 at 5:51 pm

    Isn’t it interesting how the first seveal miles are the worst and then it all sorts out and feels better????

    Says a lot for just getting out there.

    Glad you are feeling better.

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