Running The Race

Had a good week running. It was the last “long” week before the Mercedes Marathon which is three weeks from today.

Friday afternoon, Amy called and wanted to run so I did an easy 4 miles with her in the neighborhood.

Saturday morning the temperature was right at freezing when I headed out but wind from the North made it feel a lot colder. By the time I finished the 20 miles, it had dropped to 28 degrees, not to mention the wind chill. Needless to say, I skipped the ice bath. I was ready to warm up!

Training for the week
Sun: 6 miles – 1:05:33, 10:55 pace w/Amy
Mon: 5.15 miles w/ 6 x 100m strides – 44:31, 8:38 pace
Tues: 10.04 miles w/ 4 x 1200m intervals – 1:26:33, 8:37 pace
Wed: Rest
Thur: 10 miles – 1:27:34, 8:45 pace
Fri: 4 miles – 38:38, 9:40 pace w/Amy
Sat: 20 miles – 3:11:12, pace 9:34

Total for the week: 55.19 miles

This entry was posted on Sunday, January 20th, 2008 at 11:11 am and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.