«
»

Last Tune Up

Today was the last tune up run. Since there are not any races on Friday afternoon. I set my Garmin for 8 miles at a 9 minute pace. The temperature was 86 degrees, so it was a little warm.

Felt good about the run and the fact that I was able to keep to the pace.

Here are the splits:

Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 8′ 58 -0′ 02 6.7 +0.0 125 -30 ft
2 9′ 02 +0′ 02 6.6 -0.0 137 -36 ft
3 8′ 58 -0′ 02 6.7 +0.0 143 +20 ft
4 9′ 02 +0′ 02 6.6 -0.0 150 +39 ft
5 8′ 54 -0′ 06 6.7 +0.1 152 -43 ft
6 8′ 54 -0′ 06 6.7 +0.1 151 -16 ft
7 9′ 07 +0′ 07 6.6 -0.1 155 +39 ft
end 8′ 59 -0′ 01 6.7 +0.0 157 +30 ft
Versus average of 9′ 00 min/mi

Good Luck to Rae, Michele and Lana running in the Middle Half tomorrow. I know you will do great!

Training for the week
Sun: Rest/Bike
Mon: 8 miles – 1:12:52, w/ 5 x 600m intervals
Tues: 5 miles – 47:58, 9:34 pace
Wed: Rest
Thur: 4 miles – 38:50, w/ 6 x 100m strides
Fri: 8 miles – 1:11:56 – 8:59 pace

This entry was posted on Friday, September 21st, 2007 at 7:23 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Last Tune Up”

  1. Michele Says:
    September 22nd, 2007 at 12:09 pm

    great run
    thanks for the shout out, it is done and I will report soon.

  2. Phil Says:
    September 22nd, 2007 at 4:46 pm

    Nice and steady! I bet that felt fantastic. Especially sweet considering the temp. Great run.

Leave a Reply