Running The Race

We are on the temperature yoyo.  Today the temperature was back in the 50s.  Not a bad afternoon for a 6 mile run.  Recovery is going well.  Just need to make sure I keep the mileage and the speed throttled.

This entry was posted on Thursday, December 17th, 2009 at 8:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.