Running The Race

Another nice afternoon to run. The sun was just setting when I finished and it was getting cooler. I couldn’t help but think that it will be dark when I finish running next week with the change Saturday night back to Standard time.

Today’s run was a 12 mile general run. I still am trying to watch my pacing to get ready for Huntsville. I was very pleased with my splits, all were under 9 minutes.

Training for the week
Sun: Rest
Mon: 6 miles w/ 6 x 100m – 56:55, 9:24 pace
Tues: 12 miles – 1:42:42, w/7 @ tempo
Wed: Rest
Thur: 12 miles – 1:45:46 – 8:48 pace

This entry was posted on Thursday, November 1st, 2007 at 6:52 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.