Daily Run – 1/4/06

Planned: 30 minute Tempo
Actual: 35:28

Beautiful day! Sunny, mid-60′s, light wind from the South. I know it is too good to last for January, because like always the weather will change in Middle Tennessee. The old saying is “if you don’t like the weather, just wait a day or two, it will change”. Temp is to drop tonight, be in the 40′s tomorrow and the possiblity of flurries Friday.

Good run. Ran two miles as warm up and then one mile with Heart Rate above 85%. Then ran one mile to cool down.

Talked to several of my running buddies today. They all wimped out on me opting for the half instead of the full for the Country Music Marathon in April.

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