2010 Chicago Training – Week 7

The weeks are moving on.  It was another hot week but I got in my first 20 miler for the training cycle.  It was the slowest 20 mile training run I have ever logged.  At least it is behind me now.

Sunday: Rest Day

Monday: 5 miles with core work at the Y during lunch.  It was just too hot to do hill sprints.

Tuesday: 11 miles

Wednesday: Rest Day and Core workout

Thursday: 10 miles

Friday: 3 miles

Saturday: 20 miles – Left the house at 4 am to beat the heat.  It was pleasant until the sun rose.

Total for the week: 49 miles

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