Recovery
After yesterday’s scorcher, I only ran 5 easy miles. It was still 90 degrees but taking it easy helped. Finished the run with a few hill sprints. Also, was able to go to the Y at lunch for some core work.
After yesterday’s scorcher, I only ran 5 easy miles. It was still 90 degrees but taking it easy helped. Finished the run with a few hill sprints. Also, was able to go to the Y at lunch for some core work.