Running The Race

Have spent the week recovering from the St. Jude Marathon last Saturday.

Took Sunday and Monday off.

Tuesday, I ran 3 on the treadmill at the Y.  I would have preferred to be outside but heavy rain pushed me to the dry Y. Legs were stiff so I only did 3 easy miles and then headed for the whirlpool.

Wednesday was another rest day.

Thursday, I ran 6.

Friday was another easy 3.

This morning, I slept in and didn’t leave the house until 8:30 and ran an easy 8 miles

That puts the total for the week at 20.

Spent some time this week planning out the Spring.

This entry was posted on Saturday, December 12th, 2009 at 11:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.