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	<title>Running The Race &#187; Quotes</title>
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	<description>A runner's journal</description>
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		<title>Regret</title>
		<link>http://blog.davidhaywood.com/2009/12/regret/</link>
		<comments>http://blog.davidhaywood.com/2009/12/regret/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 03:03:20 +0000</pubDate>
		<dc:creator>david</dc:creator>
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		<description><![CDATA[“You rarely regret the runs you do; you almost always regret the runs you skip.” &#8211;The Runner’s Rule Book, Mark Remy]]></description>
			<content:encoded><![CDATA[<blockquote><p>“You rarely regret the runs you do; you almost always regret the runs you skip.”     <br />&#8211;<em>The Runner’s Rule Book</em>, Mark Remy</p>
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		<title>Boston Quote</title>
		<link>http://blog.davidhaywood.com/2007/04/boston-quote/</link>
		<comments>http://blog.davidhaywood.com/2007/04/boston-quote/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 12:30:50 +0000</pubDate>
		<dc:creator>david</dc:creator>
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		<description><![CDATA[When the lion is chasing the antelope, he doesn&#8217;t look back. He has to eat. So when I run, I don&#8217;t stare at my time. -Robert Cheruiyot This quote was in the AP story on about yesterday&#8217;s Boston Marathon. This was the winner&#8217;s response when asked about the slow times due to the weather conditions.]]></description>
			<content:encoded><![CDATA[<blockquote><p>When the lion is chasing the antelope, he doesn&#8217;t look back. He has to eat. So when I run, I don&#8217;t stare at my time.<br />
-Robert Cheruiyot</p></blockquote>
<p>This quote was in the AP story on about yesterday&#8217;s Boston Marathon.  This was the winner&#8217;s  response when asked about the slow times due to the weather conditions.</p>
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		<title>Quote of the Day</title>
		<link>http://blog.davidhaywood.com/2006/01/quote-of-the-day/</link>
		<comments>http://blog.davidhaywood.com/2006/01/quote-of-the-day/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 13:54:23 +0000</pubDate>
		<dc:creator>david</dc:creator>
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		<description><![CDATA[&#8220;There is nothing more certain than the defeat of the man who gives up.&#8221;]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;There is nothing more certain than the defeat of the man who gives up.&#8221;</em></p>
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		<title>Inspiration</title>
		<link>http://blog.davidhaywood.com/2006/01/inspiration/</link>
		<comments>http://blog.davidhaywood.com/2006/01/inspiration/#comments</comments>
		<pubDate>Sun, 08 Jan 2006 18:23:55 +0000</pubDate>
		<dc:creator>david</dc:creator>
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		<description><![CDATA[&#8220;I don&#8217;t make a decision every morning. I made a decision once, long ago, to run every day. When I wake up, the decision is already made.&#8221; - Walt Guzzardi]]></description>
			<content:encoded><![CDATA[<p>&#8220;I don&#8217;t make a decision every morning. I made a decision once, long ago, to run every day. When I wake up, the decision is already made.&#8221;<br />
<em>- Walt Guzzardi</em></p>
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		<title>A Gift</title>
		<link>http://blog.davidhaywood.com/2006/01/a-gift/</link>
		<comments>http://blog.davidhaywood.com/2006/01/a-gift/#comments</comments>
		<pubDate>Thu, 05 Jan 2006 03:25:37 +0000</pubDate>
		<dc:creator>david</dc:creator>
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		<description><![CDATA[&#8220;Running is a gift I give myself almost every day. Even on those days when things haven&#8217;t gone great, I can come home and give myself the accomplishment of a 30- or 40 minute run.&#8221; -Arthur Blank, businessman and runner]]></description>
			<content:encoded><![CDATA[<p>&#8220;Running is a gift I give myself almost every day. Even on those days when things haven&#8217;t gone great, I can come home and give myself the accomplishment of a 30- or 40 minute run.&#8221;<br />
-Arthur Blank, businessman and runner</p>
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		<title>Quotes</title>
		<link>http://blog.davidhaywood.com/2006/01/quotes/</link>
		<comments>http://blog.davidhaywood.com/2006/01/quotes/#comments</comments>
		<pubDate>Mon, 02 Jan 2006 13:58:22 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[&#8220;Running is thing worth doing not becuase of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.&#8221; -Kevin Nelson The Runner&#8217;s Book of Daily Inspiration]]></description>
			<content:encoded><![CDATA[<p>&#8220;Running is thing worth doing not becuase of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.&#8221;<br />
-Kevin Nelson<br />
<em>The Runner&#8217;s Book of Daily Inspiration</em></p>
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