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	<title>Comments on: St. Jude Marathon &#8211; 2009</title>
	<atom:link href="http://blog.davidhaywood.com/2009/12/st-jude-marathon-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.davidhaywood.com/2009/12/st-jude-marathon-2009/</link>
	<description>A runner's journal</description>
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		<title>By: darrell</title>
		<link>http://blog.davidhaywood.com/2009/12/st-jude-marathon-2009/comment-page-1/#comment-29521</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Tue, 15 Dec 2009 06:51:58 +0000</pubDate>
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		<description>Although the aftermath of St Jude, the severe ITB, was a real bummer, the race itself was something special. Glad you enjoyed yourself, again.

Merry Christmas!</description>
		<content:encoded><![CDATA[<p>Although the aftermath of St Jude, the severe ITB, was a real bummer, the race itself was something special. Glad you enjoyed yourself, again.</p>
<p>Merry Christmas!</p>
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		<title>By: Joe</title>
		<link>http://blog.davidhaywood.com/2009/12/st-jude-marathon-2009/comment-page-1/#comment-29516</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 15 Dec 2009 01:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/2009/12/st-jude-marathon-2009/#comment-29516</guid>
		<description>Nice report David.  Great resturaunt!!  I can just see it!  That meal was a high point a year ago for my trip there!

Pacing...interesting situation.  Isn&#039;t it fascinating how those &quot;rules of thumb&quot; prove to be true??  So tough to hold back early, yet it is so true.  

You are gonna get that elusive sub 4 sometime, David...do stay with it!!  

My best to Gayle!!</description>
		<content:encoded><![CDATA[<p>Nice report David.  Great resturaunt!!  I can just see it!  That meal was a high point a year ago for my trip there!</p>
<p>Pacing&#8230;interesting situation.  Isn&#8217;t it fascinating how those &#8220;rules of thumb&#8221; prove to be true??  So tough to hold back early, yet it is so true.  </p>
<p>You are gonna get that elusive sub 4 sometime, David&#8230;do stay with it!!  </p>
<p>My best to Gayle!!</p>
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