Comments on: Still Running http://blog.davidhaywood.com/2009/11/still-running/ A runner's journal Sun, 31 Jan 2010 03:44:59 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Joe http://blog.davidhaywood.com/2009/11/still-running/comment-page-1/#comment-29161 Joe Mon, 09 Nov 2009 01:37:44 +0000 http://blog.davidhaywood.com/2009/11/still-running/#comment-29161 Wow, those are some good mileage lists, David!! Way to go!! Glad the legs are holding up...you are on target for Memphis again. Wow, those are some good mileage lists, David!! Way to go!!

Glad the legs are holding up…you are on target for Memphis again.

]]> By: Bob Allen http://blog.davidhaywood.com/2009/11/still-running/comment-page-1/#comment-29141 Bob Allen Thu, 05 Nov 2009 02:52:46 +0000 http://blog.davidhaywood.com/2009/11/still-running/#comment-29141 I figured you were still running but that life had interfered with blogging. That's a whale of a lot of miles. The current issue of <i>Running Times</i> has a good article on building a base of long, slow, aerobic miles. I knew that moving back to Nairobi would probably mean a decrease in my mileage -- a lot fewer options for routes being in a city of 4 million people and at least 10 million vehicles! I've been sub-100 miles for the past 2 months but I really want to build back up. I figured you were still running but that life had interfered with blogging. That’s a whale of a lot of miles. The current issue of Running Times has a good article on building a base of long, slow, aerobic miles.

I knew that moving back to Nairobi would probably mean a decrease in my mileage — a lot fewer options for routes being in a city of 4 million people and at least 10 million vehicles! I’ve been sub-100 miles for the past 2 months but I really want to build back up.

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