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	<title>Comments on: How Quickly Things Can Change</title>
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	<description>A runner's journal</description>
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		<title>By: Oldman</title>
		<link>http://blog.davidhaywood.com/2009/04/how-quickly-things-can-change/comment-page-1/#comment-26044</link>
		<dc:creator>Oldman</dc:creator>
		<pubDate>Thu, 23 Apr 2009 21:24:55 +0000</pubDate>
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		<description>9 more days, hang in there, it will all pay off.</description>
		<content:encoded><![CDATA[<p>9 more days, hang in there, it will all pay off.</p>
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		<title>By: Joe</title>
		<link>http://blog.davidhaywood.com/2009/04/how-quickly-things-can-change/comment-page-1/#comment-25979</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 20 Apr 2009 22:38:46 +0000</pubDate>
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		<description>If you get the crud over with now, all the better...your base it built, whether you feel like it or not!

FWIW, I had a cold the full week before the Illinois Marathon, in fact took my last antihistimine about 2 hours before the gun.  And had a great race. So, go with it, however you feel, David!!</description>
		<content:encoded><![CDATA[<p>If you get the crud over with now, all the better&#8230;your base it built, whether you feel like it or not!</p>
<p>FWIW, I had a cold the full week before the Illinois Marathon, in fact took my last antihistimine about 2 hours before the gun.  And had a great race. So, go with it, however you feel, David!!</p>
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		<title>By: Bob Allen</title>
		<link>http://blog.davidhaywood.com/2009/04/how-quickly-things-can-change/comment-page-1/#comment-25972</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Mon, 20 Apr 2009 10:05:20 +0000</pubDate>
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		<description>I hope the crud passes quickly. I&#039;m impressed that you could put in those miles being sick.</description>
		<content:encoded><![CDATA[<p>I hope the crud passes quickly. I&#8217;m impressed that you could put in those miles being sick.</p>
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