Back on Track

I feel like I’m making some progress.  All systems look go for running the Tom King Half this coming Saturday.  With the set back in training last month, I just hope I can keep up with Michele.

Monday, I ran 6 miles. Amy brought me lunch, so I didn’t make it to the Y.

Tuesday, was spin class mid-day and then 9 miles after work.

Wednesday, I headed for the pool at lunch.

Thursday, was spin class again and the 9 miles with strides in the afternoon.

Friday, was back in the pool and then 5 miles when I got home after work.

Saturday morning I ran 15 miles.  I felt tired from the start but hung in there.  I was just glad to be out running on Saturday morning.

Training for the week
Sun: Rest
Mon: 6.01 miles – 53:00, 8:49 pace
Tues: 9.01 miles – 1:18:15, 8:41 pace/Spin Class
Wed: Rest/Swim
Thur: 9.02 miles w/8×100m strides – 1:18:33, 8:43 pace/Spin Class
Fri: 5.01 miles – 45:14, 9:02 pace/Swim
Sat: 15 miles – 2:22:44, 9:31 pace

Total for the week: 44 miles

2 Responses to “Back on Track”

  1. Lana Says:

    Glad you’re gonna make it for Tom King, David! Goodluck!!

  2. darrell Says:

    Great week of training. Looks like systems are go! Hurray!

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