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	<title>Comments on: Adapting</title>
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	<description>A runner's journal</description>
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		<title>By: darrell</title>
		<link>http://blog.davidhaywood.com/2009/02/adapting/comment-page-1/#comment-24587</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Mon, 16 Feb 2009 06:09:10 +0000</pubDate>
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		<description>All those things are greato alternatives. I&#039;m glad you were able to stay in motion.</description>
		<content:encoded><![CDATA[<p>All those things are greato alternatives. I&#8217;m glad you were able to stay in motion.</p>
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		<title>By: Michele</title>
		<link>http://blog.davidhaywood.com/2009/02/adapting/comment-page-1/#comment-24546</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Sun, 15 Feb 2009 03:13:51 +0000</pubDate>
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		<description>I am so glad you are still training.  just be careful.  I would rather run alone then put you out long term.
It is going to be really bad when i can&#039;t keep up</description>
		<content:encoded><![CDATA[<p>I am so glad you are still training.  just be careful.  I would rather run alone then put you out long term.<br />
It is going to be really bad when i can&#8217;t keep up</p>
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