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	<title>Comments on: Flying Pig Training &#8211; Week 3</title>
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	<link>http://blog.davidhaywood.com/2009/01/flying-pig-training-week-3/</link>
	<description>A runner's journal</description>
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		<title>By: Michele</title>
		<link>http://blog.davidhaywood.com/2009/01/flying-pig-training-week-3/comment-page-1/#comment-23529</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Tue, 20 Jan 2009 01:58:18 +0000</pubDate>
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		<description>It has been so COLD!! But you still had a great week.  What&#039;s up with that pace on you long run????  How in the world am i suppose to keep up with you at the Pig??  
I commited to Vegas today too.  Going for the BQ there.  Wanna come run with me?</description>
		<content:encoded><![CDATA[<p>It has been so COLD!! But you still had a great week.  What&#8217;s up with that pace on you long run????  How in the world am i suppose to keep up with you at the Pig??<br />
I commited to Vegas today too.  Going for the BQ there.  Wanna come run with me?</p>
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		<title>By: Bob Allen</title>
		<link>http://blog.davidhaywood.com/2009/01/flying-pig-training-week-3/comment-page-1/#comment-23518</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Mon, 19 Jan 2009 18:21:11 +0000</pubDate>
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		<description>How cold was Nashville Saturday morning? Richmond was 5° when I headed out at 7:00 -- 8° when I finished about 8:30. I was covered in frost and ice pretty quickly (picture on the blog and Facebook).</description>
		<content:encoded><![CDATA[<p>How cold was Nashville Saturday morning? Richmond was 5° when I headed out at 7:00 &#8212; 8° when I finished about 8:30. I was covered in frost and ice pretty quickly (picture on the blog and Facebook).</p>
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		<title>By: Joe</title>
		<link>http://blog.davidhaywood.com/2009/01/flying-pig-training-week-3/comment-page-1/#comment-23496</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 19 Jan 2009 02:14:24 +0000</pubDate>
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		<description>Solid week, David.  Let&#039;s hope the cold is truly behind us!!!</description>
		<content:encoded><![CDATA[<p>Solid week, David.  Let&#8217;s hope the cold is truly behind us!!!</p>
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