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St. Jude Training – Week 12

After the high mileage last week, I almost felt like this past week was a rest week.

Monday was 8 miles with 5 x 600m intervals.

Tuesday was an 11 mile run.

Wednesday was a rest day and I did make it back to the pool. I could tell I had only swam twice in the last four weeks….not good.

Thursday was four miles with 6 x 100m strides.

Friday was a “tune up” race. Since there were not any Friday races, I ran against my Garmin. The McMillian chart, said I should aim for a 7:44 pace. I came in at 48:49, a 7:51 pace, an unofficial PR.

Ran 17 miles Saturday morning. Only one more Saturday run before the time changes.

Training for the week
Sun: Rest
Mon: 7.95 miles w/6 x 600m intervals – 1:09:42, 8:46 pace
Tues: 11 miles – 1:36:42, 8:47 pace
Wed: Rest/Swim
Thur: 4.15 miles w/6 x 100m strides – 36:20, 8:44 pace
Fri: 10k Tune Up Race – 6.22 miles – 48:49, 7:51 pace
Sat: 17 miles – 2:37:17, 9:14 pace

Total for the week: 46.33 miles

This entry was posted on Sunday, October 26th, 2008 at 4:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “St. Jude Training – Week 12”

  1. darrell Says:
    October 26th, 2008 at 9:50 pm

    I am not looking forward to the time change. 46 miles of rest is not what I’d call rest, but glad it worked for you.

  2. Joe Says:
    October 30th, 2008 at 4:55 pm

    Man.

    If this is a “rest week”, then look out Memphis.

    You are really drilling well on the McMillen predictors. Good for you David.

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