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	<title>Comments on: Cedars of Lebanon Triathlon &#8211; Race Report</title>
	<atom:link href="http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/</link>
	<description>A runner's journal</description>
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		<title>By: Rae</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17755</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Tue, 05 Aug 2008 02:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17755</guid>
		<description>Way to go!!! It sounds like you have the tri bug! And I think it&#039;s contagious - Greg F seems to have it too and signed up for one coming up nearby in Alabama somewhere!</description>
		<content:encoded><![CDATA[<p>Way to go!!! It sounds like you have the tri bug! And I think it&#8217;s contagious &#8211; Greg F seems to have it too and signed up for one coming up nearby in Alabama somewhere!</p>
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		<title>By: david</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17483</link>
		<dc:creator>david</dc:creator>
		<pubDate>Wed, 30 Jul 2008 01:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17483</guid>
		<description>I think I&#039;m done for the season.  Marathon training starts August 2.</description>
		<content:encoded><![CDATA[<p>I think I&#8217;m done for the season.  Marathon training starts August 2.</p>
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		<title>By: Dusty</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17456</link>
		<dc:creator>Dusty</dc:creator>
		<pubDate>Tue, 29 Jul 2008 13:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17456</guid>
		<description>WOW!!!  I still can&#039;t believe you did a Tri.  I think I would Tri and Fail.   LOL  I don&#039;t know how you don&#039;t wreck the bike and drown, I&#039;m so impressed by this report - you sound like a pro!  The age thing is cool, I&#039;m always working my way through races picking out people to pass, but knowing their age would be entertaining!

You did AWESOME!!  Congrats on a great Tri!  Are you planning another oen any time soon?</description>
		<content:encoded><![CDATA[<p>WOW!!!  I still can&#8217;t believe you did a Tri.  I think I would Tri and Fail.   LOL  I don&#8217;t know how you don&#8217;t wreck the bike and drown, I&#8217;m so impressed by this report &#8211; you sound like a pro!  The age thing is cool, I&#8217;m always working my way through races picking out people to pass, but knowing their age would be entertaining!</p>
<p>You did AWESOME!!  Congrats on a great Tri!  Are you planning another oen any time soon?</p>
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		<title>By: darrell</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17404</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Mon, 28 Jul 2008 13:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17404</guid>
		<description>Ha, I think its funny that you and Joe are going to build a handicap system. Good stuff.

I almost think I could do a tri with a swim in the pool. IDK. I do like the name of this one.

Congrats on another fine effort, even for an old guy. ;-)</description>
		<content:encoded><![CDATA[<p>Ha, I think its funny that you and Joe are going to build a handicap system. Good stuff.</p>
<p>I almost think I could do a tri with a swim in the pool. IDK. I do like the name of this one.</p>
<p>Congrats on another fine effort, even for an old guy. <img src='http://blog.davidhaywood.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Lisa</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17402</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 28 Jul 2008 12:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17402</guid>
		<description>Great Job!  Did you beat the boyfriend&#039;s dad? Ha!

I really loved running the 1/2 marathon out there back in Feb.</description>
		<content:encoded><![CDATA[<p>Great Job!  Did you beat the boyfriend&#8217;s dad? Ha!</p>
<p>I really loved running the 1/2 marathon out there back in Feb.</p>
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		<title>By: david</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17380</link>
		<dc:creator>david</dc:creator>
		<pubDate>Mon, 28 Jul 2008 02:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17380</guid>
		<description>I think you may be on to something Joe....If we can copyright the system, then we can both retire!</description>
		<content:encoded><![CDATA[<p>I think you may be on to something Joe&#8230;.If we can copyright the system, then we can both retire!</p>
]]></content:encoded>
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		<title>By: Joe</title>
		<link>http://blog.davidhaywood.com/2008/07/cedars-of-lebanon-triathlon-race-report/comment-page-1/#comment-17373</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 28 Jul 2008 01:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.davidhaywood.com/?p=651#comment-17373</guid>
		<description>Great race, David!!  How cool!!  Glad you didn&#039;t bend a rim or pop a flat tire on that blotchy piece of road.  

Yeah, a handicap system.  How about 5 sec/mile for every year over 50?????   Surely we could work out something...shoot, we could build a spreadsheet for RDs to use :-)

A boyfriend dad spotting...very, very useful, indeed.  Leave it to Gayle to pick that out.

Great time...enjoy your week, humidity and all.</description>
		<content:encoded><![CDATA[<p>Great race, David!!  How cool!!  Glad you didn&#8217;t bend a rim or pop a flat tire on that blotchy piece of road.  </p>
<p>Yeah, a handicap system.  How about 5 sec/mile for every year over 50?????   Surely we could work out something&#8230;shoot, we could build a spreadsheet for RDs to use <img src='http://blog.davidhaywood.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>A boyfriend dad spotting&#8230;very, very useful, indeed.  Leave it to Gayle to pick that out.</p>
<p>Great time&#8230;enjoy your week, humidity and all.</p>
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