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Back at it

After being out of the office for a week and a half, I spent most of the day reading emails. I deleted 221 emails before I started reading the 232 that were left. By the end of the day, I was caught up on the reading, but not the “to dos” that they created.

Made it to the Y at lunch and swam for 25 minutes. Since I am doing the Cedars of Lebanon Tri this weekend wanted to make sure I could cover the distance.

Today was the hottest day of the summer so far. It was in the upper 90s when I headed out the door around 4:30 to run 7 miles. Kept watch on my heart rate and didn’t push the pace. The goal was to finish.

This entry was posted on Monday, July 21st, 2008 at 7:36 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Back at it”

  1. darrell Says:
    July 27th, 2008 at 3:38 pm

    Don’t you just love being a slave to email.

    I got a chuckle out of your close call with the shower shutdown. I’m glad you were able to get the soap off.

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