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Full Week

Have had a full week at work and of training. Made it to the Y at lunch the last 4 days to swim. I’m feeling a little better about the swimming but I still have a long way to go.

Last Saturday I went with Amy to look at bikes. She ordered one and it came in Wednesday. We were out riding in the neighborhood and I had my first experience of what happens when you clip out on one side and then your weight shifts to the side that is still attached….you fall helplessly into the road in front of the truck you were trying to avoid.

Am taking today off…should be a nice long weekend. The weather forecast looks great for the GJCC Tri Monday.

Training for the week
Sun: Bike – 13 miles
Mon: 7 miles – 1:04:07, 9:09 pace, 700m swim
Tues: 5 miles – 43:50, 8:45 pace, 700m swim
Wed: 700m swim
Thur: 8 miles – 1:14:55, w/8 x 100m strides, 9:20 pace, 700m swim

This entry was posted on Friday, May 23rd, 2008 at 6:54 am and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Full Week”

  1. Michele Says:
    May 24th, 2008 at 7:33 am

    So is Amy going to Tri???

    hope you didn’t get hurt falling over on the bike.

    Good luck at GJCC. I might be there as cheerleader again. Working on details.

  2. Joe Says:
    May 24th, 2008 at 7:43 am

    clips, clips, clips!!!!!!

    Enjoy this beautiful long weekend!!!

  3. Phil Says:
    May 26th, 2008 at 9:40 pm

    Now you know why I only ride with flats on the street.

    Congrats on you age place finish last week. Really nice time.

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