Back on the Streets
After two days of rest, the soreness was gone and so I headed out this afternoon for an easy 4 miles. It felt good to stretch my legs.
Training for the week
Sun: Rest/Walked 2 miles
Mon: Rest
Tues: 4 miles – 36:47, 9:10 pace
After two days of rest, the soreness was gone and so I headed out this afternoon for an easy 4 miles. It felt good to stretch my legs.
Training for the week
Sun: Rest/Walked 2 miles
Mon: Rest
Tues: 4 miles – 36:47, 9:10 pace
April 30th, 2008 at 7:02 am
Glad to hear you don’t hurt anymore.. I still hurt thinking about how far you ran!