|
Activity
| Route: |
– |
Elev. Avg: |
688 ft |
| Location: |
Fairfield, AL |
Elev. Gain: |
+0 ft |
| Date: |
02/10/08 |
Up/Downhill: |
[+1305/-1305] |
| Time: |
07:04 AM |
Difficulty: |
4.3 / 5.0 |
| |
| Weather: |
Fair |
| |
60 F temp; 23% humidity |
| |
60 F heat index; winds SW 8 |
Performance
| Distance: |
26.26 miles |
|
|
| Time: |
4:11:13 |
| Speed: |
6.3 mph |
|
|
| Pace: |
9' 34 /mi |
|
|
| Calories: |
3279 |
|
|
Map
Elevation (ft)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
9' 58 |
+0' 24 |
6.0 |
-0.3 |
0 ft |
| 2 |
9' 34 |
+0' 00 |
6.3 |
-0.0 |
-3 ft |
| 3 |
9' 29 |
-0' 05 |
6.3 |
+0.0 |
-7 ft |
| 4 |
9' 26 |
-0' 08 |
6.3 |
+0.1 |
+43 ft |
| 5 |
9' 28 |
-0' 06 |
6.3 |
+0.1 |
+23 ft |
| 6 |
9' 43 |
+0' 09 |
6.2 |
-0.1 |
+157 ft |
| 7 |
9' 03 |
-0' 31 |
6.6 |
+0.3 |
-16 ft |
| 8 |
9' 11 |
-0' 23 |
6.5 |
+0.3 |
+36 ft |
| 9 |
8' 47 |
-0' 47 |
6.8 |
+0.6 |
-79 ft |
| 10 |
8' 51 |
-0' 43 |
6.8 |
+0.5 |
-37 ft |
| 11 |
8' 54 |
-0' 40 |
6.7 |
+0.5 |
-59 ft |
| 12 |
9' 14 |
-0' 20 |
6.5 |
+0.2 |
-26 ft |
| 13 |
9' 01 |
-0' 33 |
6.7 |
+0.4 |
-16 ft |
| 14 |
9' 02 |
-0' 32 |
6.6 |
+0.4 |
+6 ft |
| 15 |
9' 03 |
-0' 31 |
6.6 |
+0.3 |
+10 ft |
| 16 |
9' 16 |
-0' 18 |
6.5 |
+0.2 |
-7 ft |
| 17 |
9' 21 |
-0' 13 |
6.4 |
+0.1 |
+33 ft |
| 18 |
9' 33 |
-0' 01 |
6.3 |
+0.0 |
+53 ft |
| 19 |
9' 13 |
-0' 21 |
6.5 |
+0.2 |
-13 ft |
| 20 |
9' 37 |
+0' 03 |
6.2 |
-0.0 |
+42 ft |
| 21 |
9' 24 |
-0' 10 |
6.4 |
+0.1 |
-7 ft |
| 22 |
10' 06 |
+0' 32 |
5.9 |
-0.3 |
+63 ft |
| 23 |
11' 16 |
+1' 42 |
5.3 |
-1.0 |
+78 ft |
| 24 |
8' 47 |
-0' 47 |
6.8 |
+0.5 |
-236 ft |
| 25 |
10' 31 |
+0' 57 |
5.7 |
-0.6 |
-23 ft |
| 26 |
11' 58 |
+2' 24 |
5.0 |
-1.3 |
-19 ft |
| end |
10' 31 |
+0' 57 |
5.7 |
-0.6 |
+3 ft |
| Versus average of 9' 34 min/mile |
|
|
|
This entry was posted
on Monday, February 11th, 2008 at 6:11 pm and is filed under Daily Run.
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