Road Weary
It is good to back home.
We spent Christmas at home and then headed East on the 26th to visit family in North and South Carolina. We were gone 5 days and on the road three.
Was able to keep up with the running schedule for the week.
Training for the week
Sun: 4.5 miles – 46:02, 10:13 pace w/ Amy
Mon: 5 miles – 43:51, 8:46 pace
Tues: 10 miles w/ 5 x 1,000m intervals – 1:28:17, 8:29 pace
Wed: Rest
Thur: 12 miles – 1:48:41, 9:02 pace
3.5 miles – 10:41 pace w/ Amy
Fri: 5.01 miles – 45:03, 8:59 pace
Sat: 15 miles – 2:13:586, pace 8:55
Total for the week: 55 miles
December 31st, 2007 at 8:43 pm
Cool you got to run with Amy again!!!
Welcome home!!