Running The Race

It is good to back home.

We spent Christmas at home and then headed East on the 26th to visit family in North and South Carolina. We were gone 5 days and on the road three.

Was able to keep up with the running schedule for the week.

Training for the week
Sun: 4.5 miles – 46:02, 10:13 pace w/ Amy
Mon: 5 miles – 43:51, 8:46 pace
Tues: 10 miles w/ 5 x 1,000m intervals – 1:28:17, 8:29 pace
Wed: Rest
Thur: 12 miles – 1:48:41, 9:02 pace
          3.5 miles – 10:41 pace w/ Amy
Fri: 5.01 miles – 45:03, 8:59 pace
Sat: 15 miles – 2:13:586, pace 8:55

Total for the week: 55 miles

This entry was posted on Monday, December 31st, 2007 at 11:03 am and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.