|
Activity
| Route: |
– |
Elev. Avg: |
620 ft |
| Location: |
Huntsville, AL |
Elev. Gain: |
-3 ft |
| Date: |
12/08/07 |
Up/Downhill: |
[+679/-682] |
| Time: |
07:58 AM |
Difficulty: |
3.8 / 5.0 |
| |
| Weather: |
Fog/Mist |
| |
64 F temp; 96% humidity |
| |
64 F heat index; winds S 7 |
Performance
| Distance: |
26.38 miles |
|
|
| Time: |
4:28:25 |
| Speed: |
5.9 mph |
|
|
| Pace: |
10' 11 /mi |
Heart Rate: |
151 bpm (Avg) |
| Calories: |
3239 |
|
172 bpm (Peak) |
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
9' 17 |
-0' 54 |
6.5 |
+0.6 |
137 |
+32 ft |
| 2 |
9' 09 |
-1' 02 |
6.5 |
+0.7 |
147 |
+10 ft |
| 3 |
9' 08 |
-1' 03 |
6.6 |
+0.7 |
149 |
-10 ft |
| 4 |
9' 12 |
-0' 59 |
6.5 |
+0.6 |
150 |
-10 ft |
| 5 |
9' 14 |
-0' 57 |
6.5 |
+0.6 |
152 |
-7 ft |
| 6 |
9' 18 |
-0' 53 |
6.5 |
+0.6 |
153 |
+26 ft |
| 7 |
8' 59 |
-1' 12 |
6.7 |
+0.8 |
151 |
-29 ft |
| 8 |
9' 23 |
-0' 48 |
6.4 |
+0.5 |
152 |
+10 ft |
| 9 |
9' 07 |
-1' 04 |
6.6 |
+0.7 |
152 |
-13 ft |
| 10 |
9' 19 |
-0' 52 |
6.4 |
+0.5 |
152 |
+16 ft |
| 11 |
9' 09 |
-1' 02 |
6.5 |
+0.7 |
151 |
-26 ft |
| 12 |
9' 19 |
-0' 52 |
6.4 |
+0.5 |
153 |
-13 ft |
| 13 |
9' 40 |
-0' 31 |
6.2 |
+0.3 |
151 |
0 ft |
| 14 |
9' 46 |
-0' 25 |
6.1 |
+0.2 |
152 |
-3 ft |
| 15 |
9' 35 |
-0' 36 |
6.3 |
+0.4 |
151 |
-16 ft |
| 16 |
9' 58 |
-0' 13 |
6.0 |
+0.1 |
156 |
+19 ft |
| 17 |
9' 45 |
-0' 26 |
6.2 |
+0.3 |
157 |
+72 ft |
| 18 |
9' 32 |
-0' 39 |
6.3 |
+0.4 |
157 |
-59 ft |
| 19 |
9' 37 |
-0' 34 |
6.2 |
+0.3 |
160 |
-3 ft |
| 20 |
10' 00 |
-0' 11 |
6.0 |
+0.1 |
159 |
+4 ft |
| 21 |
10' 47 |
+0' 36 |
5.6 |
-0.3 |
159 |
+33 ft |
| 22 |
11' 28 |
+1' 17 |
5.2 |
-0.7 |
151 |
-29 ft |
| 23 |
13' 07 |
+2' 56 |
4.6 |
-1.3 |
144 |
+27 ft |
| 24 |
13' 12 |
+3' 01 |
4.5 |
-1.4 |
143 |
-13 ft |
| 25 |
13' 34 |
+3' 23 |
4.4 |
-1.5 |
144 |
+7 ft |
| 26 |
13' 12 |
+3' 01 |
4.5 |
-1.4 |
141 |
-4 ft |
| end |
10' 14 |
+0' 03 |
5.9 |
-0.0 |
152 |
-23 ft |
| Versus average of 10' 11 min/mile |
|
|
|
|
This entry was posted
on Sunday, December 9th, 2007 at 3:40 pm and is filed under Daily Run.
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December 9th, 2007 at 7:45 pm
OK, maybe we went out a little faster then we should have. Live and learn.