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Daily run

Beginning to get use to running as it is getting dark.What is a challenge is running intervals on a dark greenway. I just have to trust how the pace feels and depend on my watch beeping when I get out to the pace zone.

Ran 10 miles this afternoon with 4 x 1,200m intervals. The times for the intervals were 5:36, 5:42, 5:40, and 5:39.

Training for the week
Sun: Rest
Mon: 5.15 miles w/ 6 x 100m – 45:30, 8:49 pace
Tues: 10 miles w/ 4 x 1200m – 1:26:25, 8:34 pace

This entry was posted on Tuesday, November 13th, 2007 at 7:53 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Daily run”

  1. holly-jane Says:
    November 15th, 2007 at 3:53 pm

    Wow, that is a really good pace for your runs! I see you’re planning on Rocket City! Goodluck with that! I’m planning on being a spectator that day cheering you guys on. Thanks for welcoming me to the world of blogging!

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