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Before Sunset

Since it now gets dark by 5 pm, I hurry home and out door to get at least part of my run in before the sun finishes its trek across the sky. Since today was a “short” day. I was finished before it got dark. That was a nice change.

Training for the week
Sun: Rest
Mon: 8 miles w/ 5 x 600m – 1:09:22, 8:38 pace
Tues: 11 miles – 1:36:14 – 8:44 pace
Wed: Rest
Thur: 4.15 miles w/ 6x100m strides – 36:08 – 8:42 pace

This entry was posted on Thursday, November 8th, 2007 at 6:57 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Before Sunset”

  1. Joe Says:
    November 8th, 2007 at 7:03 pm

    David, I sure look forward to talking to you in Huntsville…I’d love to know more about what you do for a living! I envy you getting home in time to run before the sun goes down at 5!! That’s why I run in the morning…my afternoons are too long and too unpredictable!!!!

    Nice you can have an easy run at 8:42!!

  2. Bob Allen Says:
    November 8th, 2007 at 9:13 pm

    David — the way I get my run in before sunset is to do it before sunrise! Of course, that means that I start and finish in the dark most of the winter. I’ve enjoyed catching up with you via your blog. We’ve been in Richmond for 2+ years and plan to be here for just over 2 more. Maybe our paths will cross sometime. (Bob Allen)

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