Franklin Classic 10K
Got up early this morning to run the Franklin Classic 10k. This is the 29th year for the race. They have a 5K that starts at 7 and 10K at 7:30. Both races start at the town square. Each year both races seem to get bigger and bigger.
The 10k course is rather hilly and with the warm temperatures, it always makes for a challenging run. Saw a few of my running friends before the race, Joe, Laurie, and Steve.
I really wanted to set a PR today to see if I’ve gained any ground from this summer’s training.
Since I have run this race for the last several years, I am very familiar with the course. There are a number of hills and if you go out too fast it is easy to run out of steam. My goal was to try and run even to negative splits.
My chip time was 51:32, a PR by almost 30 seconds. I felt good about the run and great about my time.
Here are the stats….
Map
Heart Rate (bpm)
Splits
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Posted from bimactive.com |
Training for the week
Sun: Rest
Mon: 6.2 miles – 51:32, 8:13 pace
September 3rd, 2007 at 7:18 pm
Cool run on a hot day!! A 30 sec PR over 10K is nothing to sneeze at!
Great job and looks like it was for a good cause!!!
September 3rd, 2007 at 7:59 pm
Good job David. It is a tough course and a PR is always exciting.
September 4th, 2007 at 1:25 pm
WOW!!! Great race. Be glad I wasn’t there holding you back this year.
Congrats!!!!
September 5th, 2007 at 8:01 am
Aweseome race, David! Congrats on a GREAT time!
September 7th, 2007 at 4:51 am
Way to go on the new PR! Congrats!