Daily Run
We had rain move through this morning. By this afternoon it was sunny and pleasant and in the 80s. It was a great afternoon to run.
Ran 5 miles with 6 x 100m strides. It has been a little unusual this week with strides or intervals each day. At least tomorrow is an extra rest day.
Chicago is 10 days away and the weather forecast has changed daily. The current AccuWeather forecast calls for an overnight low of 55 degrees and a high on race day of 77, mostly cloudy with showers. It will change but it is fun to watch because the bottom line is it doesn’t matter because when the they fire the gun, I’ll be there to run.
Training for the week
Sun: Rest
Mon: 7 miles – 1:07:31, w/ 8 x 100m strides
Tues: 8 miles – 1:12:21, w/ 3 x 1600m intervals
Wed: Rest
Thur: 5.15 miles – 48:53, w/ 6 x 100m strides