|
Here are the stats from the race
Activity
| Route: |
– |
Elev. Avg: |
744 ft |
| Location: |
Brentwood, TN |
Elev. Gain: |
-13 ft |
| Date: |
05/19/07 |
Up/Downhill: |
[+196/-209] |
| Time: |
07:33 AM |
Difficulty: |
1.8 / 5.0 |
| |
| Weather: |
Fair |
| |
53F temp; 74% humidity |
| |
53F heat index; winds Calm |
Performance
| Distance: |
3.11 miles |
|
|
| Time: |
0:23:28 |
| Speed: |
8.00 mph |
|
|
| Pace: |
7′ 30 /mi |
Heart Rate: |
161 bpm (Avg) |
| Calories: |
369 |
|
177 bpm (Peak) |
Elevation (ft.)
Pace (min/mile)
Heart Rate (bpm)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
7′ 38 |
+0′ 08 |
7.9 |
-0.1 |
150 |
-27 ft |
| 2 |
7′ 38 |
+0′ 08 |
7.8 |
-0.2 |
164 |
+13 ft |
| 3 |
7′ 30 |
+0′ 00 |
8.0 |
+0.0 |
170 |
+10 ft |
| end |
6′ 20 |
-1′ 10 |
9.5 |
+1.5 |
176 |
-9 ft |
| Versus average of 7′ 30 min/mi |
|
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This entry was posted
on Saturday, May 19th, 2007 at 8:44 pm and is filed under Daily Run.
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