Recovery
Went swimming at the Y during lunch yesterday. Was only in the pool for about 15 minutes and did only 50 meter repeats.
Today was another easy 4 mile run. Felt rather tired so I made a point to keep it slow and not push the pace.
Went swimming at the Y during lunch yesterday. Was only in the pool for about 15 minutes and did only 50 meter repeats.
Today was another easy 4 mile run. Felt rather tired so I made a point to keep it slow and not push the pace.