Running The Race

Swam yesterday during lunch. I did 3 x 200m. I know I am slow but could not have even done that in March.

We had a front come through Tuesday night. The high temperature today was 71! With the wind from the north at 10, if was very pleasant this afternoon.

I ran 7 miles with 8 x 100m strides. It was the first time I had done any strides since the marathon. It felt good to stretch my legs. The best part was my times, I got faster toward the end.

This entry was posted on Thursday, May 17th, 2007 at 8:35 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.