Bones in Motion is a service that works with GPS in cell phones and allows you to track your work outs. To me the service is a little pricey and besides, I like my Garmin much better.
The cool part though is you can use the Bones in Motion online log for free. You can also, upload your information from your Garmin. But the coolest part is that you can publish the information to your blog!
I’ve included the info and graphics from the Tom King Half Marathon that I ran with Michele in March.
One more cool thing, if you use Google’s custom home page, there is a BIM widget what will display your weekly, monthly, and yearly mileage. It is a cool tool!
Activity
Route: |
– |
Elev. Avg: |
416 ft |
Location: |
Davidson, TN |
Elev. Gain: |
-3 ft |
Date: |
03/17/07 |
Up/Downhill: |
[+275/-278] |
Time: |
08:02 AM |
Difficulty: |
2.8 / 5.0 |
Performance
Distance: |
13.30 miles |
|
|
Time: |
1:57:14 |
Speed: |
6.80 mph |
|
|
Pace: |
8' 49 /mi |
Heart Rate: |
151 bpm (Avg) |
Calories: |
1964 |
|
186 bpm (Peak) |
Map
Elevation (ft.)
Pace (min/mile)
Heart Rate (bpm)
Splits
Mile |
Pace (min/mile) |
Speed (mph) |
Heart Rate |
Elev Gain |
actual |
+/- avg |
actual |
+/- avg |
1 |
9' 02 |
+0' 12 |
6.6 |
-0.2 |
145 |
-3 ft |
2 |
8' 46 |
-0' 03 |
6.8 |
+0.0 |
144 |
-4 ft |
3 |
8' 46 |
-0' 03 |
6.8 |
+0.0 |
142 |
-3 ft |
4 |
8' 48 |
-0' 01 |
6.8 |
+0.0 |
147 |
0 ft |
5 |
8' 54 |
+0' 04 |
6.7 |
-0.1 |
148 |
+7 ft |
6 |
8' 38 |
-0' 11 |
6.9 |
+0.1 |
153 |
-10 ft |
7 |
8' 40 |
-0' 09 |
6.9 |
+0.1 |
154 |
0 ft |
8 |
8' 37 |
-0' 12 |
7.0 |
+0.2 |
155 |
+10 ft |
9 |
8' 34 |
-0' 15 |
7.0 |
+0.2 |
155 |
-10 ft |
10 |
8' 40 |
-0' 09 |
6.9 |
+0.1 |
156 |
0 ft |
11 |
8' 52 |
+0' 02 |
6.8 |
-0.0 |
157 |
-19 ft |
12 |
8' 36 |
-0' 13 |
7.0 |
+0.2 |
159 |
+23 ft |
13 |
8' 34 |
-0' 15 |
7.0 |
+0.2 |
161 |
0 ft |
end |
41' 22 |
+32' 32 |
1.5 |
-5.3 |
156 |
+6 ft |
Versus average of 8' 49 min/mi |
|
|
|
This entry was posted
on Saturday, May 5th, 2007 at 6:38 pm and is filed under Daily Run.
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May 5th, 2007 at 8:08 pm
OK – that is really cool. Thanks for sharing & great workout!