Running The Race

Ran 8 miles after work. Temperature was around freezing. They are calling for snow tonight and tomorrow. I’m glad that Thursday is a “rest day” so I don’t have to worry about trying to get my run in.

Training for the week
Sun: Rest Day/Weight machines @ Y
Mon: 8 miles with 10/100 meter strides- 1:12:45
Tues: 5 miles – easy 46:32, pace 9:17
Wed: 8 miles – 1:15:26, pace 9:25

This entry was posted on Wednesday, January 31st, 2007 at 8:28 pm and is filed under Daily Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.