Daily Run
The schedule today called for a general aerobic 10 miler. It was another mild afternoon, with the temp around 60. There was a wind from the South but it was still warm enough to run in shorts and a long sleeve shirt (I knew the temperature would drop after sunset.) Ran the course in 1:29:42, a 8:57 pace. Average heart rate was 145. It was a good run and I really felt good about the pace.
Phil: Thanks for the advise on the Pfitz plan. I’m sure I will have a lot of questions along the way.