Work out or train?
Found this article, “Don’t work out — train!”, on the difference between working out and training. So many times it seems I check off the day by only getting the mileage in. I need to be more mindful of training to reach a goal.
Found this article, “Don’t work out — train!”, on the difference between working out and training. So many times it seems I check off the day by only getting the mileage in. I need to be more mindful of training to reach a goal.
May 18th, 2006 at 9:16 pm
Great article. I too need to pay more attention to training and not just the fact that I “got in a run today”. Guess I better start looking for my next plan. Thanks for the reminder.